I have to go to bed in less than a hour and I don't feel the slightest bit tired. Help?!
It always takes me ages to fall asleep and I need to wake up early tomorrow.
Thank you!
Play games or something thats technological
Take a sleeping pill. Or take a nice hot restful/ sleeping tea. Its easy to find and try working out a couple hours before you go to sleep, it'll get you tired. Good Night!!
P.S: NOTHING tchnical or electronic. It keeps you awake cause of the projecting light. It keeps a part of your brainhow to fall asleep on. the part that makes you go to sleep.
Reading an article on the internet or something always makes me tired. I also take this sleep aid called CalmsForte which helps me relax.
I use to have this problem my self well. How to become tierd is don't do any big exersie three hours before bed, don't drink energy drinks 5hoursr before bed, go to bed and READ! A nice story and that gets your brain to become sleepy and that's how your dreams are made, my mum had always told me to put all your thought of the day ihow to fall asleepn to a box ( in your imagination in bed)! And put a lid tightly on thy box an imagen puttin that no away and it not coming to bother you again in the night, so you have no thoughts in your head and if one comes back in to your head put it back in to the box and just think about the story you just read and you should fall asleep!(: good luck my lovely xxxx
Hot tea, warm milk and a spoonful of honey, or a nice book. Stay away from electronics and anything that can cause stress.
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